… the professional side
Shauna has been in the fitness industry since the early 1990’s, teaching and instructing group fitness and one to one personal training. As a trainer, Shauna uses a highly personalized approach to physical and nutritional counseling. In her approach to health, wellness and strength training, she also focuses on movement as well as stabilization for protection of the joints and the connective tissues of the body. A crucial part of her training is using active isolated stretching. Although often ignored, stretching is a critical component to any anti-aging wellness program and Shauna integrates stretching as part of her regime for every client. Shauna uses this approach to effectively treat problems with muscles, tendons, ligaments, fascia and nerves. As we age, muscles tighten and range of motion in joints can diminish. With her specialized stretching approach, she can identify specific problems affecting each individual client.
Certified Personal Training, Certified Foundation Trainer, Certified Fusion Trainer
… the personal side
Shauna has 4 wonderful children and 10 grandchildren and love’s spending time with them. They live in Utah and Pensacola, Florida so she makes the best of their times together. Boating has always been a passion. Her history includes yacht brokering, participation in the National APBA (American Power Boat Association) Offshore Racing circuit and European Barge ownership and touring.
Shauna’s mission is to motivate clients to go beyond self-perceived limitation and take on challenges they don’t think are possible. Self-esteem and motivation is created each time we take that step outside the box. Shauna trains her clients in their private homes, fitness rooms and at Balance Health and Fitness. Past club affiliations include Evolution Health and Fitness and Studio South Fitness.