Karen
Gallagher

CERTIFICATIONS:CERTIFICATIONS:
– NSCA, C.P.T. since 1999 (National Strength & Conditioning Association; Certified Personal Trainer)

– Resistance Training Specialist; plus 12 related certificates

American Academy of Health, Fitness, & Rehab Professionals
– Post Rehab Conditioning Specialist
– Medical Exercise Specialist (M.E.S.)

DR. Ken Cooper’s Institute of Aerobics – Group Exercise

EXPERIENCE AND AWARDS:
35 Years Experience in the Fitness Industry
5 Years – Personal Trainer at Balance Health & Fitness
5 Years – Personal Trainer with Lifestyles Family Fitness
10 Years – Personal Trainer with Southside Athletic Club – Personal Trainer of the Year 2002 & 2004
2 Years Experience in REHAB with Dave Luedeka

Continuing Education Provider at Southside-Shapes
– Fundamentals of Nutrition
– Personal Training Certification
– Created “Super Seniors Program”

10 Years – Independent Owner of Fitness Business in Ohio
– Taught Corporate Wellness Programs
– Taught 80 members of the Ohio National Guard

CLIENTELE EXPERTISE:
Post-Rehab Conditioning
AIS Stretching
Core & Functional Conditioning
Prepared Clients for Marathons and Competitive Running
Body Fat Loss % Challenge

Prenatal and Post Natal Conditioning
Sports Specific Conditioning: Tennis, Volleyball, Golf, Running
Keeping Pounds off of Ex-smokers
Turning Clients into Trainers

PERSONAL TRAINING PHILOSOPHY:
Know that your Workout is Safe, Efficient and Effective; taking into consideration all Orthopedic and Health concerns.

HAVE FUN WITH YOUR WORKOUTS!
A DAY without EXERCISE is like a DAY without SUNSHINE!