Let’s Start your Journey
PERSONALIZED PROGRAMS TO SUIT YOUR FITNESS LEVEL AND LIFESTYLE
Welcome to Balance Health + Fitness
SARASOTA’S PREMIER FITNESS CENTER
Balance Health + Fitness brings together a full spectrum of resources and services to inspire, challenge and enable you in the achievement of your fitness and wellness goals. Whether you are just starting to bring fitness into your life, you are looking for that “spark” of inspiration to help you break through a current plateau, or you are currently being held back by some sort of pain or injury, let Balance Health + Fitness help you.
What will you notice the first time you walk into Balance? We believe that by eliminating the over stimulation of televisions and other technological elements from the walls of our studio, we promote the total body experience. We support the local arts community and you will find our facility is enriched by a rotating collection of fine art, including many works created by local Sarasota artists.
Let us help you. . .
Get back in the game
ACHIEVE YOUR GOALS
Our team of Trainers, Nutritionist &
Specialize in injury prevention and rehabilitation. We call this therapeutic approach to exercise
“pre-habilitation” – creating a strong and flexible body before any injury occurs. Our goal is to help you understand how to get out of pain and stay out of pain while maintaining a strong and healthy body.
Our approach to health and fitness is unique
It reflects our attention to movement as well as stabilization and protection of the joints and the connective tissues of the body. We focus on the important relationship between strengthening and lengthening of the body.